Better Living and Relationships with Mindfulness Meditation and Effective Communication
Tuesday, January 4, 2011
Make a Commitment to Live in the Present
When we are feeling badly over what we didn't and could have done, we are living in the past.
People ask, how can I live in the present moment when I'm so busy. Easy. Simply ask yourself, "How much is your inner peace worth to you?"
When you are busy and spinning around, that's exactly when you need to focus on whatever task is before you. Doing one thing and thinking of another causes stress. Stay focus on the present moment because in that present moment, all is well. This sets up the law of attraction for the next moment to be OK too.
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